I wrote this article to help me process my feelings and mental struggles with all that is happening in my country. I join with others who struggle wit...
Confidence is not something we're born with, it's something we learn as we mature. My personal story is one of a shy boy transformed into a confident...
Life coaches are promoting practices such as mindfulness and self-awareness into an age of selfishness, enabling that selfishness to become the emergi...
Many people struggle with chronic pain management, as do I. Over time I've gained insights into what techniques work for me and which don't work. Much...
Are you happy? In this article I explain why seeking happiness as a life goal is not the answer. Many people tend to judge their life goals or where t...
In this article I share my 4 tips to find peace in the holiday stress. During the holidays the expectation for perfection is great, causing us stress...
Many of us are negatively bothered by the small annoyances in life. Expert life coach Chris Shea shares his successful way to change perspective and l...
In this article I share with you an interview by Jan Bowen who speaks with me about my life’s journey and how I came to be the person I am today. I sh...
We've seen the opioid crisis get worse with more people addicted and more overdose deaths reported. Addiction is a family disease as the effects of th...
Are you happy? Are you seeking a happy life? In this article Chris Shea guides us to find a meaningful life. He's developed a way of living called "fi...
