Grief is a typical human experience, but the COVID-19 pandemic has upended many of the ways we usually manage the loss. Here are my tips on coping hea...
Why aren't you happy? This is a question we often ask ourselves, answering ourselves with excuses. Can I be happy? Sure, you can, and I explain how in...
Pain management, typically utilized for those suffering from chronic pain issues, is popular for those choosing not to use narcotics for pain relief....
The greatest threat to world peace is the fear caused by anxiety. One's anxiety quickly turns to fear, and fear can turn us against ourselves and agai...
Changing perspective on the holiday season is so crucial for us in finding happiness and peace. The stress and busyness of the holiday season have me...
Coping with family stress during the holidays can seem like a given. Understanding that stress, especially during the holidays, will happen, then copi...
The holiday blues are a real phenomenon, with half of us feeling some stress and fatigue if not mild depression. The holiday blues are felt by people...
Confidence is not something we're born with, it's something we learn as we mature. My personal story is one of a shy boy transformed into a confident...
How to find hope in life is not always an easy task. In this article, I write about ways of finding hope in life, and so finding happiness and inner p...
To overcome fear, one needs to believe they will be happy on the other side, and that getting to the other side of fear is possible. In this article,...
Life management became the focus of my live interview on the LA radio show “Ask Brien.” This business-focused show turned into a life coaching episode...
I was interviewed on WUSA9 in DC talking with Bruce Johnson about the need for addiction treatment on demand instead of safe places for people to use...
