Learning to not sweat the small stuff is the topic of my article. The important piece to this statement is learning to live in the moment. But how can...
Life coaches are promoting practices such as mindfulness and self-awareness into an age of selfishness, enabling that selfishness to become the emergi...
To be successful, as defined by society, causes us to focus on wealth and power, not on one’s ability and goals. When I can say that I’ve done my best...
Many people struggle with chronic pain management, as do I. Over time I've gained insights into what techniques work for me and which don't work. Much...
I'm sharing this booklet (https://midd.me/FPLW) with you of my spiritual journey through my reflections from Palm Sunday through Easter. On each day I...
We fixate our thoughts on the future and so complain that the future worries me. But there is a solution which I offer in my four tips for coping with...
The opioid epidemic grows while we as a society are blaming others and judging those who are addicted to the opioid drugs. We must work together for a...
In this article I share my 4 tips to find peace in the holiday stress. During the holidays the expectation for perfection is great, causing us stress...
Many of us are negatively bothered by the small annoyances in life. Expert life coach Chris Shea shares his successful way to change perspective and l...
In this article I share with you an interview by Jan Bowen who speaks with me about my life’s journey and how I came to be the person I am today. I sh...
Are you happy? Are you seeking a happy life? In this article Chris Shea guides us to find a meaningful life. He's developed a way of living called "fi...
