Why aren't you happy? This is a question we often ask ourselves, answering ourselves with excuses. Can I be happy? Sure, you can, and I explain how in...
I wrote this article to help me process my feelings and mental struggles with all that is happening in my country. I join with others who struggle wit...
Yes, the future worries me. Interestingly, a year ago, I wrote and published this article on worrying about the future. Little did I know that a year...
Changing perspective on the holiday season is so crucial for us in finding happiness and peace. The stress and busyness of the holiday season have me...
Learning to not sweat the small stuff is the topic of my article. The important piece to this statement is learning to live in the moment. But how can...
I was interviewed on WUSA9 in DC talking with Bruce Johnson about the need for addiction treatment on demand instead of safe places for people to use...
To be successful, as defined by society, causes us to focus on wealth and power, not on one’s ability and goals. When I can say that I’ve done my best...
Many people struggle with chronic pain management, as do I. Over time I've gained insights into what techniques work for me and which don't work. Much...
We fixate our thoughts on the future and so complain that the future worries me. But there is a solution which I offer in my four tips for coping with...
We've seen the opioid crisis get worse with more people addicted and more overdose deaths reported. Addiction is a family disease as the effects of th...
The opioid epidemic grows while we as a society are blaming others and judging those who are addicted to the opioid drugs. We must work together for a...
Are you happy? In this article I explain why seeking happiness as a life goal is not the answer. Many people tend to judge their life goals or where t...