The holiday blues are a real phenomenon, with half of us feeling some stress and fatigue if not mild depression. The holiday blues are felt by people...

Confidence is not something we're born with, it's something we learn as we mature. My personal story is one of a shy boy transformed into a confident...

How to find hope in life is not always an easy task. In this article, I write about ways of finding hope in life, and so finding happiness and inner p...

To overcome fear, one needs to believe they will be happy on the other side, and that getting to the other side of fear is possible. In this article,...

Learning to not sweat the small stuff is the topic of my article. The important piece to this statement is learning to live in the moment. But how can...

Life management became the focus of my live interview on the LA radio show “Ask Brien.” This business-focused show turned into a life coaching episode...

I was interviewed on WUSA9 in DC talking with Bruce Johnson about the need for addiction treatment on demand instead of safe places for people to use...

Life coaches are promoting practices such as mindfulness and self-awareness into an age of selfishness, enabling that selfishness to become the emergi...

Trauma and addiction tend to go hand in hand. As a disease, substance dependency (addiction) finds it’s origin in past trauma. Understanding that peop...

To be successful, as defined by society, causes us to focus on wealth and power, not on one’s ability and goals. When I can say that I’ve done my best...

Many people struggle with chronic pain management, as do I. Over time I've gained insights into what techniques work for me and which don't work. Much...

I'm sharing this booklet (https://midd.me/FPLW) with you of my spiritual journey through my reflections from Palm Sunday through Easter. On each day I...