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      Selfishness Is NOT Mindfulness: My Approach To Life Coaching
      How I Cope With Chronic Pain Management Using Mindfulness
      Happiness Is Not The Answer - But Here's What Is
      Holiday Stress - How To Find Peace Through Reasonable Expectations
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      Angry At Society - how to feel peaceful not hatred
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      The New Normal - 7 Valuable Lesson Opportunities To Learn Now
      The Holiday Blues How To Help People Cope
      Life Management Tips For A Happy Life
      Happiness Is Not The Answer - But Here's What Is
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      Social Connectedness And Addiction: The Unparalleled Key To Success
      Chris Shea Chris Shea
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      Treatment On Demand For Drug Addiction Is The Solution
      Trauma And Addiction: How To Be Compassionate
      How To Cope With The Family Disease Of Addiction
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self-help life coaching empowerment 4 min read
The Holiday Blues How To Help People Cope

The holiday blues are a real phenomenon, with half of us feeling some stress and fatigue if not mild depression. The holiday blues are felt by people...

Chris Shea Chris Shea
self-help mindfulness life coaching life change 7 min read
Confidence: How To Embrace It As I Did

Confidence is not something we're born with, it's something we learn as we mature. My personal story is one of a shy boy transformed into a confident...

Chris Shea Chris Shea
self-help mindfulness life coaching 3 min read
How To Find Hope In Life

How to find hope in life is not always an easy task. In this article, I write about ways of finding hope in life, and so finding happiness and inner p...

Chris Shea Chris Shea
self-help mindfulness life coaching 5 min read
How To Overcome Fear But We Need Fear To Live

To overcome fear, one needs to believe they will be happy on the other side, and that getting to the other side of fear is possible. In this article,...

Chris Shea Chris Shea
self-help mindfulness 4 min read
How To Not Sweat The Small Stuff And Find Happiness

Learning to not sweat the small stuff is the topic of my article. The important piece to this statement is learning to live in the moment. But how can...

Chris Shea Chris Shea
self-help life coaching empowerment 3 min read
Life Management Tips For A Happy Life

Life management became the focus of my live interview on the LA radio show “Ask Brien.” This business-focused show turned into a life coaching episode...

Chris Shea Chris Shea
self-help life coaching addiction 3 min read
Treatment On Demand For Drug Addiction Is The Solution

I was interviewed on WUSA9 in DC talking with Bruce Johnson about the need for addiction treatment on demand instead of safe places for people to use...

Chris Shea Chris Shea
mindfulness life coaching life change 5 min read
Selfishness Is NOT Mindfulness: My Approach To Life Coaching

Life coaches are promoting practices such as mindfulness and self-awareness into an age of selfishness, enabling that selfishness to become the emergi...

Chris Shea Chris Shea
self-help life coaching addiction 4 min read
Trauma And Addiction: How To Be Compassionate

Trauma and addiction tend to go hand in hand. As a disease, substance dependency (addiction) finds it’s origin in past trauma. Understanding that peop...

Chris Shea Chris Shea
self-help mindfulness life coaching 6 min read
How To Be Successful - It’s Not What You Think

To be successful, as defined by society, causes us to focus on wealth and power, not on one’s ability and goals. When I can say that I’ve done my best...

Chris Shea Chris Shea
self-help mindfulness life change chronic pain 6 min read
How I Cope With Chronic Pain Management Using Mindfulness

Many people struggle with chronic pain management, as do I. Over time I've gained insights into what techniques work for me and which don't work. Much...

Chris Shea Chris Shea
self-help mindfulness life coaching 1 min read
A Spiritual Journey To Easter - How To Find Peace

I'm sharing this booklet (https://midd.me/FPLW) with you of my spiritual journey through my reflections from Palm Sunday through Easter. On each day I...

Chris Shea Chris Shea
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