Grief is a typical human experience, but the COVID-19 pandemic has upended many of the ways we usually manage the loss. Here are my tips on coping hea...

Why aren't you happy? This is a question we often ask ourselves, answering ourselves with excuses. Can I be happy? Sure, you can, and I explain how in...

Angry at society appears to be the primary emotion of our time. As this angry feeling festers, it can lead to hatred. What can we do with our angry em...

I wrote this article to help me process my feelings and mental struggles with all that is happening in my country. I join with others who struggle wit...

The "new normal" is a phrase that has entered our everyday speech due to COVID-19 pandemic. Our lives have been changed. The questions are, how much l...

Yes, the future worries me. Interestingly, a year ago, I wrote and published this article on worrying about the future. Little did I know that a year...

Coronavirus is in the news as it continues to spread around the world. The news outlets’ focus on this spread of the virus is causing people to suffer...

Pain management, typically utilized for those suffering from chronic pain issues, is popular for those choosing not to use narcotics for pain relief....

Social connectedness is the key to a life of recovery from addiction. We function as a group of individuals in our ability to act and believe in socia...

The greatest threat to world peace is the fear caused by anxiety. One's anxiety quickly turns to fear, and fear can turn us against ourselves and agai...

Changing perspective on the holiday season is so crucial for us in finding happiness and peace. The stress and busyness of the holiday season have me...

Coping with family stress during the holidays can seem like a given. Understanding that stress, especially during the holidays, will happen, then copi...