We fixate our thoughts on the future and so complain that the future worries me. But there is a solution which I offer in my four tips for coping with...

We've seen the opioid crisis get worse with more people addicted and more overdose deaths reported. Addiction is a family disease as the effects of th...

The opioid epidemic grows while we as a society are blaming others and judging those who are addicted to the opioid drugs. We must work together for a...

Are you happy? In this article I explain why seeking happiness as a life goal is not the answer. Many people tend to judge their life goals or where t...

In this article I share my 4 tips to find peace in the holiday stress. During the holidays the expectation for perfection is great, causing us stress...

Many of us are negatively bothered by the small annoyances in life. Expert life coach Chris Shea shares his successful way to change perspective and l...

In this article I share with you an interview by Jan Bowen who speaks with me about my life’s journey and how I came to be the person I am today. I sh...

We've seen the opioid crisis get worse with more people addicted and more overdose deaths reported. Addiction is a family disease as the effects of th...

Are you happy? Are you seeking a happy life? In this article Chris Shea guides us to find a meaningful life. He's developed a way of living called "fi...